If you are experiencing aches and pains after a sport or an intense workout, you may benefit from slower movements to help your body sufficiently recover. Post workout exercises with slow and controlled movements can help reduce stress on recovering bones and joints. Activities like yoga, pilates, walking and foam rolling are ideal for fitness recovery.
If your aches and pains are not resolving after an intense workout, our sports medicine specialists can help. Visit us at www.ColumbusOrtho.com or call us at 662.328.1012 to schedule an appointment. Referrals are not needed unless required by your insurance.
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